Postpartum Pilates

PhysioPilates: Combining Pilates and Physiotherapy for Optimal Health

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Our Postpartum Pilates class is designed to help new moms regain strength and core stability. Pilates gently improves posture, relieves tension, and strengthens the pelvic floor, aiding recovery after childbirth. It supports body healing, boosts energy, and provides a calm space to reconnect with your body, perfect for easing back into fitness.

PhysioPilates is a specialised approach that blends the core-strengthening benefits of Pilates with the clinical expertise of physiotherapy. This method focuses on improving strength, flexibility, posture, and body awareness, all while addressing specific physical needs or injuries.
Guided by a trained physiotherapist, PhysioPilates offers a tailored exercise program that promotes:
● Core Stability: Strengthens the muscles that support the spine and pelvis, improving posture and reducing the risk of injury.
● Rehabilitation: Helps in the recovery from injuries or surgeries by focusing on controlled movements that enhance mobility and strength.
● Pain Management: Alleviates chronic pain, especially in the back, neck, and joints, through targeted exercises.
● Improved Flexibility and Balance: Enhances muscle control and balance, supporting daily movements and athletic performance.
Whether you’re recovering from an injury, managing a chronic condition, or simply seeking a low-impact way to improve your overall fitness, PhysioPilates offers a safe and effective pathway to better health. Designed to meet your unique needs, it’s a holistic approach to physical well-being, combining the precision of physiotherapy with the strengthening techniques of Pilates.
Experience the benefits of PhysioPilates and take a step toward a stronger, healthier you.

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£12 - 1 hour

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£60 - block of 6 pilates sessions